Would you like to reduce your stress and enhance your focus?
Then this course is for you...
Stress Reduction Course
Apply techniques that will enable you to cope with the tensions and stresses of everyday living
Stress is something that we can't avoid - yet very few of us have the skills to deal with it. Many of us live life feeling stressed and unable to switch off. It can feel like we are constantly firefighting, feeling overwhelmed and yet unable to stop. This often leads to symptoms of long term stress such as bad moods, sleep problems, low tolerance of others, loss of sense of humour, headaches, anxiety depression and even physical illness.
This course provides you with skills and techniques to make the changes that you want. You will be able to adjust yourself to your environment even though you may not be able to change it. You will be able to tolerate people, places, or things that used to disturb and annoy you.
How you will learn
Learning is achieved through a mix of lectures, discussion, exercises and simulation. Attendees will also receive a CD containing the practice exercises and guided meditations for future practice.